The Blog

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A Meat-Free Thanksgiving: Five Mouthwatering Alternatives to Turkey

Thanksgiving is a time-honored tradition, a day to gather with loved ones, express gratitude, and indulge in a grand feast that typically revolves around the centerpiece of a beautifully roasted turkey. However, in recent years, there has been a noticeable shift in culinary preferences as more people embrace plant-based diets, seek sustainable options, or simply desire to explore the richness of flavors that meatless alternatives can offer.

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LIFE Jada Butler LIFE Jada Butler

The Pitfalls of Being the ‘Good Girl’

Being labeled as a "good girl" can carry both positive and negative connotations. While being well-behaved, respectful, and responsible is generally seen as positive, there are also many pitfalls associated with conforming to societal expectations or trying to fit into a specific role.

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LIFE Jada Butler LIFE Jada Butler

The Power of Gratitude: How Thankfulness Can Transform Your Life

Gratitude isn't just an exchange of polite "thank you's." It's really more of a mindset, a way of life that calls for us to recognize and embrace the positive aspects of our life, regardless of their scale. By weaving gratitude into our days, we unlock a lot of physical, emotional, and psychological benefits that have the power to bring about a profound transformation.

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Signs of Disconnect and Reconnecting with Your Authentic Self

In our fast-paced life, it's easy to lose touch with our inner selves. We find ourselves often caught up in the busyness of daily life, running around scratching things off our to-do lists, trying to balance household schedules, and most of the time, caught in a state of feeling like our hair is on fire.

You feel me?!

When this happens, we neglect one crucial, and important aspect of our overall health and wellness…the connection between our body, mind, and soul.

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LIFE Jada Butler LIFE Jada Butler

The Erosion of Self-Love: How Growing Up Can Make Us Forget to Love Ourselves

The journey from childhood to adulthood is often romanticized as a path to self-discovery and personal growth. However, beneath the surface of this transformation lies a complex and often challenging process that can lead many of us to forget how to love ourselves.

While children are often naturally adept at self-love and self-acceptance, the demands and pressures of adulthood can erode these crucial qualities over time.

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LIFE Jada Butler LIFE Jada Butler

Embracing Growth: Navigating the Uncomfortable Path to Success

I want to dive into the nitty-gritty of something we all experience but seldom talk about—yeah, you guessed it, the good ol' discomfort that tags along with growth.

Don't worry, I won't hit you with a bunch of business jargon. We're going to chat about how this uneasy feeling is actually your sidekick on the road to success.

So, grab your coffee and let's unravel the uncomfortableness that often comes with growth.

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LIFE Jada Butler LIFE Jada Butler

Unveiling Your True Self: The Profound Journey of Healing

The healing process is a profound journey of self-discovery—a return home to the essence of who we truly are. As we remove layers of limiting beliefs, reevaluate false narratives, and embrace our vulnerabilities, we unveil our authentic selves. Healing empowers us to live authentically and passionately, liberated from the shackles of self-doubt.

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Personal Sovereignty: You Get to Decide What Your Life Looks Like

The fundamental desire of the right of individuals not only to choose how to live life, but also to choose how to pursue them is the definition of sovereignty. Being the agent of your life and having autonomy, being able to make your own decisions, choosing who you are in a relationship with and how much space to give them in your life is precious. It was worth going to war over in 1776. And it’s worth pursuing in our lives as well.

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7 Types of Rest And Why They Are Important

Rest is crucial for maintaining overall well-being and maximizing productivity. It allows our bodies and minds to recover, rejuvenate, and recharge. While many people associate rest solely with sleep, there are actually several different types of rest that contribute to our overall health.

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7 Things I Have Learned From Meditating Daily

I never thought I would be someone who meditated.

I never thought it would make a difference in my life, and I never knew what all the hype was about. And to be honest, I truly never thought I would eagerly get out of bed so early to do this… and look forward to it!

BUT THEN… I committed to learning how to meditate.

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LIFE Jada Butler LIFE Jada Butler

Uneasy Feelings No One Tells You About When You Are Healing

Healing is a transformative process that takes us on a profound inner journey of growth and self-discovery. It is often portrayed as a linear path to bliss and contentment, but the reality is that healing comes with its own set of uneasiness—emotional waves, unpredictable sleeping patterns, a need for solitude, and questioning life's purpose, among others.

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Embracing Discomfort: A Path to Breaking the People-Pleasing Pattern

Sitting with discomfort opens the door to self-awareness. This step is not easy, but it's where true transformation happens.

It's about challenging the fear of rejection and conflict, and instead, learning to prioritize your own needs and values. By doing so, you invite genuine connections and authentic relationships into your life.

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Hustle Culture and Its Impact on Physical and Mental Health

Hustle culture has gained immense popularity in today’s fast-paced society.

It glorifies the idea of working non-stop, sacrificing sleep, leisure time, and even personal well-being in pursuit of success.

However, while the drive for achievement is admirable, it's essential to acknowledge the implications of hustle culture on our physical and mental health.

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Health Investment: Your Health is Your Wealth

We spend much of our life preparing for retirement financially, putting money aside to enjoy the fruits of our YEARS of labor… only to be sidelined due to poor health.

All this time we spent focused on building material wealth, we were neglecting the importance of simultaneously building personal health and wealth.

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