Things I actually
use and trust.
Not sponsored. Not curated for aesthetics. This is my real supplement stack, what I travel with as a nomad, and the books that have genuinely shaped how I think. All available through my Amazon storefront.
My supplement stack.
As a PA-C, I’m particular about what I put in my body. These are the supplements I take daily as a post-menopausal endurance athlete living abroad. Not affiliated — I just use them and trust them.
HRT & Hormone Health
The protocol I use and recommend as a clinician navigating post-menopause. What I’ve found to be evidence-based and actually effective for women in midlife.
Creatine, Omega-3 & Magnesium
The three non-negotiables for an endurance athlete over 40. I’ve trialed a lot — these are what stayed. Clinically supported, practically tested.
Vitamin D & Daily Essentials
Living in Madeira changes the calculus somewhat — but the foundational stack stays consistent regardless of latitude. What every woman over 40 should consider.
The slow traveler’s carry-on.
I’ve been living out of a bag across Europe for over a year. What’s still in it — and what got left behind — tells you everything about what actually matters when you travel slow and live light.
These are the items I’d genuinely repurchase. Gear, wellness tools, the things that make a rented apartment feel like home for a month.
Shop Travel Essentials on AmazonBags & Packing
What holds up across airports, trains, and cobblestone streets.
Fitness & Recovery
Staying an endurance athlete while living nomadically requires specific gear.
Digital Nomad Setup
The tech and tools that let me work from anywhere without compromising quality.
Sleep & Wellness
Sleep quality changes when you’re moving constantly. These help.
Books that have
genuinely moved me.
Not a curated list for appearances. These are the books I return to, recommend in sessions, and reference in my writing. Organized by what they do, not by genre.
Jungian psychology, individuation, shadow work, and the inner life. The books I hand to clients who are ready for the real conversation.
Somatic theory, nervous system science, and the clinical literature on how the body stores what the mind can’t hold.
Memoirs, essays, and narrative nonfiction from women who have done the work of reinvention and written honestly about what it cost them.
Nomadic living, intentional design, and the examined life. Books that made me think differently about how I was spending my time.
Everything in one place.
My full Amazon storefront — supplements, travel gear, books, and more. Updated as my stack and my life evolve.
Visit My Amazon Store