Dealing with trauma can be an overwhelming and challenging journey. Whether it stems from a single distressing event or years of accumulated stress, trauma can leave individuals emotionally wounded and in need of healing.

While seeking professional help from therapists and counselors is essential, creating sacred spaces within our homes can be a powerful complement to the healing process.

In the pursuit of a healthy lifestyle, we often focus on physical aspects such as exercise, nutrition, and medical treatments. However, a lesser-known but equally vital element in maintaining overall well-being lies within the realm of our thoughts and emotions.

Did you know that a simple activity like walking can have a profound impact on your overall well-being? Let’s dive into the transformative benefits walking has on the mind, body, and soul.

We've all been there, haven't we? Those moments when we feel like we're caught in a storm, wrestling with our fears, doubts, and past hurts. These battles are uniquely personal, shaping who we are and how we show up in the world. But guess what? They don't just stay locked inside us.

Abundance is the belief that there is enough of everything to go around. It's the opposite of scarcity, which is the belief that there is never enough. When we operate from a mindset of abundance, we focus on what we do have rather than what we don't have.

We spend much of our life preparing for retirement financially, putting money aside to enjoy the fruits of our YEARS of labor… only to be sidelined due to poor health.

All this time we spent focused on building material wealth, we were neglecting the importance of simultaneously building personal health and wealth.

We all have a natural tendency to compare ourselves with others. And as much as social media has become a great way to share information and connect with friends and family, it has also created a platform for us to view others' looks, achievements, and general lives and compare with our own.

When we practice self-love, we are able to show up for our partners in a more empowered and loving way while also valuing ourselves and prioritizing our own needs and feelings, which in turn helps us to create healthy, meaningful relationships.

The gut-brain connection has quite a big factor in this research because it serves as an explanation for so many health concerns such as brain fog, fatigue, confusion, anxiety, depression, and many other mental health issues.

Broken down in the English language, the word mantra literally means ‘the vehicle of the mind.’ Not to go all woo-hoo on you, but mantras can seriously change the way you live, the way you think, and the way you go about your day.

It was after the birth of my fourth child within six years that I encountered depression for the first time in my life.

The mind-body-soul connection is also known as the mind-body connection, and it is a theory that states that thoughts, feelings, and beliefs can influence our biology for better or worse. In other words, thoughts and emotions can affect our overall health and visa versa.

You might think that your brain controls everything, but the truth is that it does not. Your gastrointestinal system is the true primary command center, disease fighter, and processor for your entire body.

Have you ever found yourself in a negative cycle with food that you can’t seem to get out of? We’ve all been there at one time or another, and the cycle itself can cause tons of anxiety around food while making weight control nearly impossible.

I have watched the lines blur between physical and mental health and have concluded that to achieve balanced wellness, we often must use the body to heal the mind and the mind to heal the body. What ends up happening is you heal them both.

By focusing mindful attention to a thought, experience, memory, or emotion you can find relief from psychological distress and improve your overall wellness.