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EBOOK
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COURSES The Gut Reset: Resetting and Improving Your Mental Health With Food

The Gut Reset: Resetting and Improving Your Mental Health With Food

$28.00

INCLUDED IN THE VIA COLLECTIVE MEMBERSHIP

Within the pages of this ebook, you will find the resources you need to understand the relationship between gut health and mental health.

Free from confusion, this ebook provides all the facts you need to know to understand how your gut and mental health are connected. Are you ready to learn how to fix your gut so it works for you, instead of against you? Plus, get access to over 30 recipes, supplements recommendations, and more!

Add To Cart

The Gut Reset: Resetting and Improving Your Mental Health With Food

$28.00

INCLUDED IN THE VIA COLLECTIVE MEMBERSHIP

Within the pages of this ebook, you will find the resources you need to understand the relationship between gut health and mental health.

Free from confusion, this ebook provides all the facts you need to know to understand how your gut and mental health are connected. Are you ready to learn how to fix your gut so it works for you, instead of against you? Plus, get access to over 30 recipes, supplements recommendations, and more!

Add To Cart

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Self-compassion is a transformative practice that can profoundly impact our emotional and psychological well-being. It involves treating ourselves with the same kindness and understanding that we would offer a close friend, especially in times of str
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Just a little support for those feeling some heavy emotions these days.

If you need some deeper support on your healing journey comment “awaken” to get my self paced and self led inner healing based on my own journey.

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30 days ago, I bought my first pair of hiking boots.  At 54.

I am learning to lean into the unknown 
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And 

I am learning to find a new way to love my body through hiking which combines pretty much all my loves&he

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