UNBECOMING
YOUR EXCLUSIVE SNEAK PEAK…
Your Exclusive Sneak Peak Inside UNBECOMING
Unbecoming is designed to guide you through the process of reconnecting with your inner child, so you can finally get unstuck and step into a liberated life full of love and fulfillment.
It’s time to connect with the essence of who you are and reclaim your joy, authenticity, and freedom.
Exclusive Access to Lesson One:
The Senses and Present Moment Awareness
In this introductory lesson, we dive into the importance of cultivating present moment awareness through our senses. We explore how our senses can connect us to the world around us and help us ground ourselves in the present.
Some thoughts before we get started:
How often do you find yourself fully engaged in the present moment?
Can you recall a recent moment when you were deeply connected to your senses?
What might be the benefits of enhancing your present moment awareness?
PSST! Here’s a little something extra to help get you started…
These introductory journal prompts are designed to provide you with a sacred space for self-reflection, exploration, and the deepening of your emotional understanding.
In this space, I encourage you to explore the your emotions, experiences, and what you hope to come out of this journey. Following each module, you will have ‘wrap up’ prompts that you can further explore your inner thoughts, emotions, what you have learned and how you will move forward.
A transformative, guided program designed to help you overcome unhealed trauma, connect deeply with your inner self, and reclaim a life you love through a journey of self-discovery, healing, and mind/body connection.
PROGRAM HIGHLIGHTS:
This program is carefully structured into five comprehensive modules, thoughtfully divided into bite-sized lessons to ensure your learning is both enjoyable and manageable. Each lesson is designed to empower you with practical knowledge and actionable insights:
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Discover the power of your senses and how they can ground you in the present moment
Gain insights into balancing and aligning your energy centers for emotional and physical well-being
Learn how conscious breathing can facilitate the release and flow of emotions within your body
Craft a personalized morning routine that sets a positive tone for your day
Supplemental resources include guided meditations to enhance present moment awareness
Journal prompts to encourage you to look inward
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Gain insights into the neurological aspects of shame and how it impacts your brain
Recognize unhealthy coping mechanisms that often stem from unhealed trauma and their impact on your present experiences
Learn how to nurture and reparent the wounded aspects of yourself, paving the way for self-compassion and growth
Supplemental resources include guided journaling session and a meditation that encourage you to explore the memories and emotions connected to your inner child wounds
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Learn to establish a nurturing environment, setting the stage for emotional exploration and healing
Discover the transformative potential of breathwork with specific techniques to help you navigate and release stored emotions
Body-centered practices will be introduced to help you process and release intense feelings
Supplemental resources include a body scan meditation to enhance your understanding and practice of emotional processing techniques
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Discover the role of nutrition in supporting your body's healing processes
Recommendations for supplements that can aid in your healing journey, and learn about their potential benefits
Explore the concept of "cocooning" and creating a safe and nurturing space for emotional healing
Supplemental resources include a grounding meditation, enhancing your ability to protect your energy and create a supportive healing environment
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Learn about brain wave development and how it evolves with age, influencing your consciousness and emotions
Explore the potential of your subconscious mind in shaping your life, and learn to reprogram it for positive change
Learn about the energetic frequency of emotions and how they influence your life
Discover how to use your feelings as tools for creating positive change and abundance.
Encouragement to integrate the lessons learned into your daily life and live authentically from your soul
Explore the practice of generating loving presence within yourself and in your interactions with others
Supplemental resources include guided meditations, tools for connecting to your higher self, and journal prompts that guide your continued self-exploration and healing
“Jada, your program has softened my heart while also allowing me to stand in my power. For the first time in a long time, I am looking forward to all that is before me. You are a gift to the world. Namaste.”
— Elena, Program Participant