Guided Meditation — Soul Via Sole

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Guided Session

INTRODUCTION TO MEDITATION AND BREATH

let’s be friends!

Self-compassion is a transformative practice that can profoundly impact our emotional and psychological well-being. It involves treating ourselves with the same kindness and understanding that we would offer a close friend, especially in times of str

It's cold outside, but we don't need all these layers...

Because we learned to put on layers when we were growing up as a means of survival.

Layers that we thought kept us safe but prevented us from deeply feeling our worth and value.

Layers that

Just a little support for those feeling some heavy emotions these days.

If you need some deeper support on your healing journey comment “awaken” to get my self paced and self led inner healing based on my own journey.

Take care of yours

30 days ago, I bought my first pair of hiking boots. At 54.

I am learning to lean into the unknown
I am learning to rest and play more

And

I am learning to find a new way to love my body through hiking which combines pretty much all my loves&he

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